We will give you one million reasons to love asparagus
This spring veggie has a huge amount of health benefits. Asparagus helps strengthen immunity and lose weight. It is full of vitamins A, C, E, K, and B6, and is also rich in calcium, proteins and antioxidants.
Health Benefits of Asparagus
Asparagus is one of the few vegetables that have a unique combination of beneficial properties for all systems of human body. And among the first spring vegetables — perhaps the only one. No wonder it is called the "food of the kings." Asparagus can be loved for its unique taste, but the presence of several tens of vitamins and minerals in it is a value that is worth special attention. In this article we will explain why this vegetable is so healthy and good for you. The listed properties apply to all types of asparagus: white, green and purple.
Full of vitamins and minerals
Asparagus is rich in B vitamins, which are important for the prevention of cardiovascular diseases, maintaining good memory and attention. Asparagus even contains rare vitamin B12, a deficiency of which can provoke a suppressed emotional state.
Vitamin C, which is found in large quantities in this veggie, plays an important role in maintaining immunity.
Asparagus is a good source of vitamin K, which is crucial for coagulation, which helps the body stop bleeding after a cut. Zinc, which is necessary for healing wounds, comes in handy here. Vitamin K is also needed for bone health, it helps the absorption of calcium and phosphorus, which are also found in asparagus.
Asparagus contains many antioxidants, including vitamin E, which help strengthen the immune system, protect cells from the harmful effects of free radicals and fight aging.
Vitamin A contained in asparagus is essential for healthy vision, skin and hair.
There is more folic acid in asparagus than in any other vegetable. It makes the skin smooth, prevents the appearance of wrinkles. In addition, folic acid supports the normal development of the fetus, so pregnant women are recommended to consume asparagus.
For healthy kidneys
The asparagine amino acid, contained in large quantities in asparagus, has a diuretic effect. Dishes with asparagus contribute to the elimination of chlorides, phosphates, uric acid and urea from the body, so they are useful for patients with gout and people with diseases of the urinary system.
For good digestion
As a rich source of fiber, asparagus has a beneficial effect on digestive processes, normalizing intestinal motility. The natural prebiotic inulin, which is contained in this vegetable, nourishes the intestinal microflora, maintaining its protective properties in the fight against pathogenic microorganisms.
Diet product
Asparagus contains very few calories — only 22 kcal per 100 grams of product. Therefore, it is included in many diets. Asparagus helps to remove excess fluid from the body. This vegetable is great for healthy snacks, containing a large amount of fiber, it gives a lot of energy and is easily digested.
Now you are surely convinced that the consumption of asparagus means the prevention of many diseases and the key to well-being.
And remember: the most healthy asparagus is fresh asparagus. That is why it is advised to cook seasonal locally grown asparagus, since it retains the highest percentage of vitamins and minerals. Enjoy this product and be healthy!